About a year ago, Lauren was shopping with me at a Bed, Bath and Beyond, and she stopped at a display of bathroom scales, and said, “ We need a scale.” That was enough for me, so I bought one. I have been overweight by the AMA’s charts since middle school. But lately, I have been losing weight, and it’s quite an interesting study.
About a year ago, I took up kayaking. I did it in order to have a recreational activity that wouldn’t strain my knee. ( I eventually had knee surgery in December 2007). What I found was how many other muscles of the body are used with kayaking. I began to notice how more defined various muscles of mine had become. Then, people began commenting on my body image. One day, the letter carrier came in to the lobby at work. I have known this man for 25 years. He looked at me and said, “ You’ve lost a ton of weight~! “ I was at a meeting for a civic organization, and some friends commented, “ …well, you’ve lost weight….” It was not a conscious effort ,and that’s the beauty of it. Oh it’s not some awesome success story ! Not by any means. But last night I ordered a jacket for myself from a catalog that I have frequently shopped. I’m comfortable with their clothing fit. Recent purchases have been returned for a smaller size. So, last night, I had to force myself to trust that this jacket would be a better fit in a smaller size. That’s the surprise.
From about a year ago this date - give or take a month or so each way - I’m down about 20 pounds, and have decreased body fat and increased muscle, and, have dropped about two clothing sizes.
My dietary habits have changed very little. I use less mayo and more mustard, I go more for proteins than starches - never did and will never eat mammals…
One thing I did…I started about 8 or 10 months’ ago…. Every morning… I have a mantra… It includes various “ I AM….” but relative to weight loss, I say daily, “…Every time I have a bowel movement, I lose body fat.” …..That is the power of Manifestation.